Is it time for a fast?


“I’m tired. And I’m tired of being tired!” This is one of the most common things I hear in my therapy practice. Sometimes my clients can’t even find the right words. They’ll say, “I feel… I don’t even know how I feel.” And then I’ll gently offer:“Tired?” And they respond, “Yeeesss! Exactly.” There are many reasons for tiredness, especially the type that some of my clients may even describe as weariness. It could be physical, emotional, spiritual... and as a mental health therapist, I look...