Dear Reader, Can you remember the last time you cried in your car over spilled coffee, or the time you sent an email with a tone so sharp you had to send a follow-up apology? Afterward, you thought: "What is wrong with me? This isn't who I am." If this happened recently, I'm here to inform you that your distress tolerance tank is empty. Dr. Marsha Linehan, creator of Dialectical Behavioural Therapy, defines distress tolerance as your capacity to manage emotional turbulence without becoming...